Following the birth of my eldest daughter, I experienced a serious bout of depression and anxiety that was later diagnosed as postnatal depression. The pressures of caring for a newborn after a traumatic cesarean birth left me feeling as though I could no longer be myself. This was a challenging time not only for me but also for those around me. Thankfully, with the support of my understanding husband, I was able to seek the help I needed.
Reflecting on that difficult period, I’ve gained strength from my experiences. More importantly, having faced mental health issues myself, and recovered from this, it has given me a deeper understanding of the complexities surrounding them. I now feel equipped to support others who may be going through similar struggles.
Last year, I joined the Sikh Helpline as a voluntary caseworker. This charity supports individuals from all backgrounds facing various challenges, including:
• Mental health issues
• Bullying and racism
• Substance abuse
• Domestic violence
• Depression
• Workplace discrimination
• Child abuse, and more
Established 30 years ago by Giani Sukha Singh Ji, majority the Sikh Helpline is run by volunteers, many of whom are professionals in their respective fields. The charity works tirelessly to raise awareness about these critical issues, which are increasingly prevalent in today’s society. In the past year, the helpline received over 4,000 phone calls, each assigned to a caseworker who provides non-judgmental support and guidance based on rigorous safeguarding training. Discussing mental health and depression can often be stigmatised in the Asian community, but the work done by the Sikh Helpline is helping to break that barrier.
Each year, the helpline organises 4-5 bike rides with its volunteers. This year, participants took part in a 350-mile ride from Edinburgh to Birmingham, a 50-mile Bike ride from Birmingham to Leamington Spa, a 12-mile family ride in Coventry, and a 17-mile Bike ride in Birmingham. These events are crucial for raising awareness not only about the helpline’s work but also about the issues it addresses.
This year, I attended the Sikh Helpline’s annual bike ride in Coventry on September 15, 2024, with my family. It was heartwarming to connect with other volunteers and participants dedicated to supporting those who use the helpline. I was humbled by the many individuals affected by the charity’s work. This movement is significant in highlighting the challenges people face and providing essential support during tough times. – J Kaur
